When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your Skin Looking and feeling healthy . They can also help prevent and treat any problem areas and skin disorders. This article discusses:
- What are the vitamins that keep your skin healthy?
- Which food products/items contain vitamins for a healthy skin?
- Learn more on supplements that helps your skin to stay healthy
Vitamins and Minerals
Here are some of the best minerals and vitamins that can be included in your diet along with other basic healthy skin care tips. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.
VITAMIN A
Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.
VITAMIN E
Vitamin E is an antioxidant that can help prevent free radical damage to the skin. Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.
VITAMIN C
Vitamin C helps with healing wounds and other damage to the skin. There is some evidence to suggest it may rejuvenate the skin. Vitamin C will also help the immune system fight off illnesses.
VITAMIN D
Vitamin D is an antioxidant that may play a role in skin pigmentation.
VITAMIN B
Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.
- Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.
- Vitamin B2 helps keep the skin healthy. It can also help prevent acne.
- Vitamin B3 improves circulation.
- Vitamin B5 helps reduce stress.
- Vitamin B6 helps keep the immune system healthy.
Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system.
Foods to Eat for Clear Skin
Skin vitamins can be taken as nutritional supplements or they can be incorporated into your diet. Here are some foods good for your skin.
VITAMIN A
Vitamin A can be found in the following foods:
- Eggs
- Whole milk
- Liver
- Carrots
- Mango
- Spinach
- Breakfast cereal
Vitamin B can be found in the following foods:
- Wheat germ
- Oatmeal
- Whole wheat
- Bran
- Whole brown rice
- Dairy products
- Milk
- Liver
- Kidney
- Fish
- Eggs
Vitamin E can be found in the following foods:
- Almonds
- Sunflower seeds
- Peanut butter
- Hazelnuts
- Safflower oil
- Spinach
- Broccoli
- Mango
Vitamin C can be found in the following foods:
- Oranges
- Grapefruit
- Mandarins
- Lettuce
- Spinach
- Green peppers
- Strawberries
- Tomatoes
- Cabbage
Vitamin D can be found in the following foods.
- Milk
- Fortified rice
- Fortified margarine
- Salmon
- Tuna
- Liver
- Cheese
ZINC
Zinc can be found in the following foods.
- Dairy products
- Beans and lentils
- Yeast
- Nuts
- Seeds
- Cereals
- Pumpkin seeds
Supplements
Sometimes our diet does not contain all the vitamins and nutrients we need to keep our skin looking healthy. The following dietary supplements can help prevent and treat problems, based on skin type.
- Dry skin. Good supplements for people with dry skin include evening primrose oil, vitamin A, beta carotene, vitamin B-complex, vitamin B12, vitamin E, zinc and selenium.
- Oily skin. Good supplements for people with oily skin include evening primrose oil, vitamin A, beta carotene, vitamin B complex, vitamin B12, vitamin E, zinc and flaxseed oil.
- Combination skin and Normal skin. Good supplements for people with combination skin and normal skin include evening primrose oil, vitamin A, beta carotene, vitamin B complex, vitamin B12, vitamin E and zinc.
Eating vitamins good for skin, along with the right skin care treatment, can help keep your skin looking its very best, as well as reducing and preventing problem areas. The skin vitamins mentioned here are beneficial for everyone who wants healthy, problem-free skin.
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